Health and well-being

Among the many preparations for your expatriation, Health is a major concern. From the precautions to take before leaving to everything you need to know for staying in good health once you are there, our guide covers it all.

Moving abroad as an expat is a wonderful adventure, but it can sometimes be a source of stress. Sleep issues, burnout, loneliness... How to manage the stress of expatriation ?

The rise of telehealth is transforming how we access healthcare and utilise health insurance benefits.

Before expatriating, we often envision a (nearly) perfect life, filled with adventure, exploration, exoticism, and a better quality of life. But behind this idealized image lies a less splendid reality: homesickness, doubts, insecurities, nostalgia... Homesickness is caused by the shift in reference points that accompanies expatriation. Expatriates often suffer from a lack of human contact and experience a range of emotions: anxiety, stress, loneliness, insecurity… Have you left your comfort zone and now miss your home country? Don't worry, it's normal! So, how do you overcome homesickness? With our 10 tips for overcoming homesickness, you'll soon feel better.

Burnout at work can make you feel overwhelmed, stressed and isolated. Heavy workloads, working long hours and not having a healthy work-life balance can all contribute to burnout.

Are you pregnant or consider having a baby in Singapore? Discover five things that you need to know about maternity to help you enjoy your pregnancy peacefully in the city…

One of the best things about travelling a lot is sampling the local delicacies and trying out the local restaurants, but it can make it challenging to stick to a healthy diet.

Maintaining a healthy work-life balance can be difficult, especially when you’re experiencing a busy period at work and feel stressed. But having a good balance is beneficial for your overall wellbeing, and there are steps you can take to help you with this.

As an expat, when the question comes to what kind of medical coverage you want for yourself, your family, or even your company, one of the decisions you’ll need to make is whether you want to take out a local private health plan or an international health insurance plan.

There are many details to consider when moving abroad, one of which is international private medical insurance (IPMI). This is designed to cover you for medical treatment when you’re living, working, and studying overseas, but it can be hard to know which provider to go with.

A recent study conducted by UK manufacturing firm Sleepseeker has revealed that Singapore is the most fatigued country in the world. As the smallest Southeast Asian country and the busiest trading and tech hub in the world, it is hardly surprising that the people of Singapore are the most fatigued due to overwork. With the number of hours spent by those in Singapore working, what are some of the impacts incurred with regards to health?

Thailand is known for its beautiful beaches, vibrant cities, and rich culture. However, it's also known for its high number of motorbike accidents. These accidents can result in serious injuries and fatalities, and it's crucial to understand the statistics, causes, and prevention measures to reduce the number of accidents.

Expats often lead busy lives, having to juggle busy work schedules with family life or other responsibilities, making it difficult to find time to exercise.

Having a healthy work life balance can result in workers being happier and less stressed in the workplace, with burnout being a prevalent risk when they are overworked.

Contemplating over the ways to stay healthy during your stay in Dubai? Here are some tips on staying fit and healthy in Dubai.

Dubai is known for its extremely hot weather all year round. Find out how to protect yourself and cope with the heat as an expat living in Dubai.

As an expat, it is essential to be well-informed about the necessary requirements before settling into a new country. If you're moving to Thailand with children, one of the first things you need to research is the recommended vaccines your children will need, particularly if they will be attending school. This can be a confusing topic, considering the different vaccine schedules and requirements across various countries.

Change can be both exciting and scary. For many, moving abroad is the adventure of a lifetime, but cultural differences and traditions mean that there is usually an adjustment period in the initial months after relocating.

Getting sufficient and quality sleep is a crucial aspect of maintaining one's health and well-being, particularly in Asia, where the fast-paced lifestyle can take a toll on one's sleep patterns.

A work environment can have a profound impact on any employee’s mental and emotional well-being, affecting everything from their productivity and job satisfaction to their overall quality of life.

Living as a digital nomad allows you to work remotely across the globe, benefitting from a more laidback life where you can work to your own flexible schedule.

Life as an expat can be very stressful, made worse by pressuring ourselves to be productive all the time. In reality, this is not realistic.

The busy nature of everyday life can make it difficult to remain healthy, leaving a lack of motivation for activities like exercising and getting an adequate amount of sleep.

There are a variety of different accommodation options to choose from when travelling. Whether you’re travelling for work, an extended time abroad, or just for a holiday, it is important to select somewhere that is right for you.

Who would invest abroad or send employees on an international assignment without first analysing the country’s security situation? This is the only way you can take adequate protective measures. If your staff are expatriating or travelling...

Moving overseas with your family is a big change, and it is important to support your child throughout the process.  From helping them settle into a new school to discussing what belongings they want to bring with them, there are steps you can take to make the move less overwhelming.

In 2023, international mobility meets the increasingly personal aspirations of expatriates to live a fulfilling family and cultural experience. Expat Communication analyzed the responses of expatriates to shed light on the different faces of expatriation around the world.

Understanding a new culture, adjusting to life in a foreign country, finding the right balance between adapting to a different environment and remaining true to yourself… Successfully fitting into your host country is a major...

Taking off, spending fourteen hours in the plane, crossing seven time zones, landing in Shanghai and then jumping into a cab to meet an important client… You might be setting off on…

Staying in good shape when you live in a busy city like Hong Kong, with long working hours and high levels of pollution can sometimes be a real challenge. So here’s our advice to stay…

Are you planning to purchase a health insurance plan but unsure of the different health insurance terms and what they mean? This article gives a comprehensive guide on a particular…

A survey conducted by Swiss Bank UBS has found that Hong Kong had the longest working hours in the world. But what are the consequences of such long hours on your health?

You have chosen to spend your holidays in a hotel or at a resort and you are offered several packages, from the luxurious “all inclusive” to half board to full board. Now it’s time to compare the offers...

Living abroad is often a dream come true, but it is also a great leap into the unknown that can turn into a nightmare. Because it upsets our habits and certainties, your new life abroad (or expatriation) can have a strong impact on our mental health...

Are there countries where expats are more likely to be happy? According to the UN 2022 World Happiness Report, which ranks countries around the globe depending on their citizens’ sense of well-being, there certainly are...

Even if living abroad is often a rewarding experience, it can still be challenging for the expatriate and their family who have to cope with unprecedented psychological problems. Life as an expatriate requires significant effort to adapt to new social and...

According to the Breast Cancer Research Foundation, globally, breast cancer now represents one in four of all cancers in women. Since 2008, worldwide breast cancer incidence has…

At a time when we seem to be entering a third wave of COVID-19, PCR tests have now become commonplace. In France alone, tens of thousands of tests are performed every day, and…

In 2019, Hong Kong ranked as the country with the most efficient healthcare system in the world. World-class hospitals, state-of-the-art equipment and highly-trained practitioners can be found in both public and private sectors. However, this high...

Air quality is unfortunately a major concern in Bangkok and high levels of pollution affect everyone in the city. So how can you protect your health and avoid long-term effects?

In a city like Hong Kong where the ancient and the modern co-exist every day, it comes as no surprise that Traditional Chinese Medicine is deeply rooted into the local culture. Stress…