Health and well-being

With life often being busy and stressful, many people are turning to wellness habits to help them relax and feel rejuvenated. This concept takes a holistic approach to health, encouraging activities that promote your physical and mental wellbeing.

Healthcare costs are continuing to rise around the world, with the global medical inflation rate remaining high and healthcare systems seeing a surge in demand for services.

Staying physically and mentally fit in a foreign land requires foresight, vigilance, and consistent habits. Here’s how you can take care of yourself while making the most of your overseas experience.

Undergoing treatment abroad is not always easy, but solutions do exist: here are our tips for continuing medical treatment without interruption during your expatriation.

Healthcare industries worldwide have seen huge transformations in recent years, with technology at the forefront.

Living in a new country, your eating habits are likely to change: which countries are known for their healthy eating habits? Here are five that lead the way!

Ebola, cholera, malaria... Before moving to a country with health risks, find everything you need to know in our guide to better prepare yourself.

Among the many preparations for your expatriation, Health is a major concern. From the precautions to take before leaving to everything you need to know for staying in good health once you are there, our guide covers it all.

Moving abroad as an expat is a wonderful adventure, but it can sometimes be a source of stress. Sleep issues, burnout, loneliness... How to manage the stress of expatriation ?

The rise of telehealth is transforming how we access healthcare and utilise health insurance benefits.

Before expatriating, we often envision a (nearly) perfect life, filled with adventure, exploration, exoticism, and a better quality of life. But behind this idealized image lies a less splendid reality: homesickness, doubts, insecurities, nostalgia... Homesickness is caused by the shift in reference points that accompanies expatriation. Expatriates often suffer from a lack of human contact and experience a range of emotions: anxiety, stress, loneliness, insecurity… Have you left your comfort zone and now miss your home country? Don't worry, it's normal! So, how do you overcome homesickness? With our 10 tips for overcoming homesickness, you'll soon feel better.

Burnout at work can make you feel overwhelmed, stressed and isolated. Heavy workloads, working long hours and not having a healthy work-life balance can all contribute to burnout.