Health and well-being

Staying physically and mentally fit in a foreign land requires foresight, vigilance, and consistent habits. Here’s how you can take care of yourself while making the most of your overseas experience.

Undergoing treatment abroad is not always easy, but solutions do exist: here are our tips for continuing medical treatment without interruption during your expatriation.

Healthcare industries worldwide have seen huge transformations in recent years, with technology at the forefront.

Living in a new country, your eating habits are likely to change: which countries are known for their healthy eating habits? Here are five that lead the way!

Ebola, cholera, malaria... Before moving to a country with health risks, find everything you need to know in our guide to better prepare yourself.

Among the many preparations for your expatriation, Health is a major concern. From the precautions to take before leaving to everything you need to know for staying in good health once you are there, our guide covers it all.

Moving abroad as an expat is a wonderful adventure, but it can sometimes be a source of stress. Sleep issues, burnout, loneliness... How to manage the stress of expatriation ?

The rise of telehealth is transforming how we access healthcare and utilise health insurance benefits.

Before expatriating, we often envision a (nearly) perfect life, filled with adventure, exploration, exoticism, and a better quality of life. But behind this idealized image lies a less splendid reality: homesickness, doubts, insecurities, nostalgia... Homesickness is caused by the shift in reference points that accompanies expatriation. Expatriates often suffer from a lack of human contact and experience a range of emotions: anxiety, stress, loneliness, insecurity… Have you left your comfort zone and now miss your home country? Don't worry, it's normal! So, how do you overcome homesickness? With our 10 tips for overcoming homesickness, you'll soon feel better.

Burnout at work can make you feel overwhelmed, stressed and isolated. Heavy workloads, working long hours and not having a healthy work-life balance can all contribute to burnout.

Are you pregnant or consider having a baby in Singapore? Discover five things that you need to know about maternity to help you enjoy your pregnancy peacefully in the city…

One of the best things about travelling a lot is sampling the local delicacies and trying out the local restaurants, but it can make it challenging to stick to a healthy diet.

Maintaining a healthy work-life balance can be difficult, especially when you’re experiencing a busy period at work and feel stressed. But having a good balance is beneficial for your overall wellbeing, and there are steps you can take to help you with this.

As an expat, when the question comes to what kind of medical coverage you want for yourself, your family, or even your company, one of the decisions you’ll need to make is whether you want to take out a local private health plan or an international health insurance plan.

There are many details to consider when moving abroad, one of which is international private medical insurance (IPMI). This is designed to cover you for medical treatment when you’re living, working, and studying overseas, but it can be hard to know which provider to go with.