Long term
- published on 2/13/2025
- 5min
Top wellness trends for 2025
With life often being busy and stressful, many people are turning to wellness habits to help them relax and feel rejuvenated. This concept takes a holistic approach to health, encouraging activities that promote your physical and mental wellbeing.
From surrounding yourself with nature, personalised health plans and wellness tourism, there are a range of wellness activities to choose from. In this blog, we explore the trends that are set to become popular in 2025.
1. Being in nature
Being around nature is one of the top health and wellness trends for 2025, helping you look after your mental health and wellbeing. There are many benefits of spending time in nature, which can include:
Reducing feelings of stress and anxiety
Allowing you to have a better quality of sleep
Increasing your access to vitamin D, helping to maintain your bone and muscle strength
Possibility of reducing the risk of heart disease
Whether you live in a rural or urban setting, there are many ways you can experience nature. For example, you could go on a hike, purchase plants to decorate your home, or simply take a walk in your local park.
It’s recommended every week that the average person does a minimum of 150 minutes of moderate physical activity.[1] Being in nature provides you with plenty of opportunities to remain active and reach your fitness goals.
Not only this, but nature is used as a form of therapy to treat mental health, known as “nature therapy” or “ecotherapy”. This can involve the use of techniques such as gardening or environmental conservation.
2. Digital detoxing
Digital detoxing is set to grow in popularity this year, with a study by Ernst Young reporting that nearly 4 in 10 people are worried about how much time they are spending online. [2]
There are many positives to using digital tools. It gives us access to a wealth of information and allows us to stay in contact with family and friends with ease. But too much time on these devices can make it hard to stay present, often causing distractions and consuming our attention.
As technology has become an integral part of modern life, it can be difficult to take a step away from it. But downsides of overuse can include causing problems with sleep, bad posture, and eye strain.
A digital detox can take many forms, and doesn’t have to comprise a complete avoidance of technology. It could involve:
Setting a limit to the number of hours spent using technology
Placing your phone away from yourself while working or spending time with loved ones
Turning off push notifications on your phone
Spending less time on your phone before bed
Assigning areas of your home as “tech-free”
Surrounding yourself with nature is one of the top health and wellness trends for 2025, helping you look after your mental health and wellbeing.
3. Wellness travel
Wellness travel is on the rise, with Statista finding that more than one billion people went on these kinds of trips in 2023.[3] Aimed at enhancing both your physical and mental wellbeing, trips can range from a short weekend away to extended breaks that last a few weeks.
In their study, Statista found that the most popular destination for wellness travel was Asia Pacific, accounting for 400 million of the trips.[3]
There are a multitude of settings available for you to choose from for your holiday, which might be a mountainous area, a sandy beach or a vibrant forest environment. Popular activities for this type of travel incorporate hiking, yoga and meditation.
This slower pace of travel provides you with a break from the busyness of everyday life, allowing you a reset. It could also be an opportunity to meet like-minded people as well on your holiday, supporting you in building meaningful connections.
4. Personalised wellness
Personalised wellness is also set to surge in the coming year, with a survey by PA Consulting finding that 78% of consumers wanted to invest in new wellness products or services by the end of 2025.[4]
This focuses on preventative care and providing you with tailored health solutions by analysing your lifestyle habits, genetic information and health records.
Though many consumers are opting to spend less time on technology, it is an important part of personalised wellness. For example, it can include the use of wearable devices, artificial intelligence (AI) and mobile apps to gather important data and monitor your progress.
Benefits of personalised wellness can include enhancing the efficiency of healthcare service, disease prevention, and improving patient outcomes.
5. Slow living
Slow living is a concept that dates back to the 1980s. It has increased in prominence in recent years, and is characterised by an emphasis on simple and balanced living.
One of the key benefits of slow living is being more present in everyday life and experiencing things more fully, known as mindfulness. Though the nature of modern life can be fast paced, this lifestyle choice can actually reduce stress levels and lower your blood pressure.
Slow living can incorporate self-care, minimalism and prioritising rest to avoid burnout. Examples include decluttering your home, practising your favourite skincare routine, or getting a good amount of sleep every night.
Slow living also places importance on doing activities which are meaningful to you, sometimes known as “value-based living”. This could involve prioritising quality time with family and friends or spending time doing your favourite hobbies.
6. Biohacking
Biohacking is an unconventional wellness trend that is centred around optimising your health by using innovative forms of science and technology.
Individuals who follow this trend are known as “biohackers” and may use digital solutions such as smartwatches and neural links in the pursuit of enhancing their overall physical and mental wellbeing.
To give you an idea of what biohacking can involve, here are some examples of methods that are used medically:
Cryotherapy: this is sometimes used in healthcare for the treatment of certain types of cancer, such as skin or liver cancer, and involves submerging the body in freezing temperatures to remove abnormal tissue. However, it isn’t yet proven how successful this treatment is long-term.
Sleep optimisation: biohacking can place emphasis on getting a good amount of sleep. This can include using climate control to optimise sleep or wearable tech to track your sleep quality.
Nutrigenomics: this concept originated in 2003, and refers to the relationship between food and our genetics. It can be used to identify your risk of developing certain diseases and can allow you to create a tailored nutrition plan.
Meditation: an ancient mind-body practice, benefits of meditation can include reducing stress and helping you to relax.
It’s important to note that there are some extreme forms of biohacking that could be unsafe and not medically recommended, like unregulated supplements or extreme fasting.
7. Sober living
The sober curious wellness concept consists of reducing your alcohol intake or cutting down completely in an effort to improve your mental and physical health.
Instead of activities centred around alcohol, sober living provides the opportunity for other ventures. For example, it can offer you the chance to start a hobby you’ve been meaning to try or to become more physically active.
Opting for less alcohol in your life is particularly popular with younger adults. A poll by Gallup shows a downward trend in alcohol consumption in this group, with 62% of those under the age of 35 consume alcohol compared with 72% 20 years ago.[5]
Lowering your alcohol intake can also have positive impacts on your health. From improving your sleep to lowering your blood pressure, this movement has grown in popularity as individuals look to prioritise their health and wellbeing.
