Health: the ultimate moving abroad checklist in 2024

Health care considerations before moving abroad

Secure international health insurance

International health insurance is non-negotiable for expats. Here’s what you should keep in mind when choosing an expat international health cover.

Your policy must include coverage for emergency medical treatments, specialist consultations, hospital admissions, and medical repatriation, which can be prohibitively expensive in certain countries. In the U.S. healthcare system, for example, a simple visit to a general practitioner could set you back anywhere from $120 to $230.

Ideally, your plan should be tailored to your individual needs and cover essential services such as dental and optical care.

If you’re a European citizen relocating to a European country, don’t forget to apply for the European Health Insurance Card (EHIC) through your social security system.

Schedule a full health check-up before leaving

Before your move, book appointments with your general practitioner and any relevant specialists if needed. A thorough health check-up should include:

• Blood work

• Dental check-up

• Eye exam

• Additional tests based on your medical history

Wherever possible, complete any necessary treatments before your departure.

Evaluate your host country’s sanitary situation and health risks

Speak to your physician about potential health risks specific to your host country (malaria, dengue, yellow fever, extreme climates, hygiene challenges, road safety, or even natural disasters).

Research preventive measures and familiarize yourself with standard health guidelines to mitigate the risks.

Complete necessary vaccinations before leaving

Review required and recommended vaccinations relevant to your destination with your doctor. Make sure this is planned months in advance to account for any boosters or additional doses.

Plan ahead for ongoing medical care

If you are living with a chronic condition or require regular treatments, organize how to continue your treatment uninterrupted once abroad. For example, those with chronic conditions like diabetes must ensure their medication routine remains uninterrupted. Similarly, you use contact lenses, stock up before your move.

Confirm whether you’re allowed to bring your medication into the country, as some locations impose strict regulations.

Carry copies of your medical records, including prescriptions, and create digital backups for added security.

Prepare a first-aid kit

An expat health checklist isn’t complete without a well-stocked first aid kit. Under the guidance of your doctor, ensure you’re prepared for minor injuries or ailments.

An expat health check-list for when you’ve landed in your host country

Locate local healthcare providers

Upon arrival, one of your top priorities should be finding healthcare professionals nearby. Whether general practitioners, specialists, health centers, and hospitals, ensure these providers are reputable and can communicate in a language you understand. Keep their contact details easily accessible.

Enroll in the local social security system if applicable

Though often overlooked, enrolling in the local social security system might be a legal requirement, even if you already hold international insurance coverage.

Compile emergency contact numbers

Prepare for the unexpected by creating a list of key emergency numbers for your new country, including services like emergency medical care, fire departments, police, and relevant rescue teams.

Adapt to health risks

As mentioned earlier, your new home may present unfamiliar health risks. It is, therefore, essential to take precautionary measures. Below are two critical examples:

• Water and food safety
  Ask about the safety of the local water supply, and if not, rely on bottled water or install filtration systems.
  Gradually adjust your diet to local foods to avoid digestive problems and be mindful of hygiene and food safety when dining out.

• Protection against tropical diseases
  If you’re moving to an area prone to dengue fever or malaria, be sure to use mosquito nets and insect repellents. Wear protective clothing and apply repellent creams when outdoors.

Prioritize your mental and emotional well-being

Expatriation is thrilling but can also be overwhelming. It is essential to manage stress and adapt to culture shock with care. Seek out local expat communities and consider professional counseling if needed.
Create a new wellness routine, focusing on healthy habits such as a balanced diet, regular physical activity, etc.

Planning a move abroad in 2024 requires careful consideration to your health and well-being. With our health checklist, you can make the most of your new life abroad with peace of mind.

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