Health and well-being

Are you pregnant or consider having a baby in Singapore? Discover five things that you need to know about maternity to help you enjoy your pregnancy peacefully in the city…

One of the best things about travelling a lot is sampling the local delicacies and trying out the local restaurants, but it can make it challenging to stick to a healthy diet.

Maintaining a healthy work-life balance can be difficult, especially when you’re experiencing a busy period at work and feel stressed. But having a good balance is beneficial for your overall wellbeing, and there are steps you can take to help you with this.

As an expat, when the question comes to what kind of medical coverage you want for yourself, your family, or even your company, one of the decisions you’ll need to make is whether you want to take out a local private health plan or an international health insurance plan.

There are many details to consider when moving abroad, one of which is international private medical insurance (IPMI). This is designed to cover you for medical treatment when you’re living, working, and studying overseas, but it can be hard to know which provider to go with.

A recent study conducted by UK manufacturing firm Sleepseeker has revealed that Singapore is the most fatigued country in the world. As the smallest Southeast Asian country and the busiest trading and tech hub in the world, it is hardly surprising that the people of Singapore are the most fatigued due to overwork. With the number of hours spent by those in Singapore working, what are some of the impacts incurred with regards to health?

Thailand is known for its beautiful beaches, vibrant cities, and rich culture. However, it's also known for its high number of motorbike accidents. These accidents can result in serious injuries and fatalities, and it's crucial to understand the statistics, causes, and prevention measures to reduce the number of accidents.

Expats often lead busy lives, having to juggle busy work schedules with family life or other responsibilities, making it difficult to find time to exercise.

Having a healthy work life balance can result in workers being happier and less stressed in the workplace, with burnout being a prevalent risk when they are overworked.

Contemplating over the ways to stay healthy during your stay in Dubai? Here are some tips on staying fit and healthy in Dubai.

Dubai is known for its extremely hot weather all year round. Find out how to protect yourself and cope with the heat as an expat living in Dubai.

As an expat, it is essential to be well-informed about the necessary requirements before settling into a new country. If you're moving to Thailand with children, one of the first things you need to research is the recommended vaccines your children will need, particularly if they will be attending school. This can be a confusing topic, considering the different vaccine schedules and requirements across various countries.

Change can be both exciting and scary. For many, moving abroad is the adventure of a lifetime, but cultural differences and traditions mean that there is usually an adjustment period in the initial months after relocating.

Getting sufficient and quality sleep is a crucial aspect of maintaining one's health and well-being, particularly in Asia, where the fast-paced lifestyle can take a toll on one's sleep patterns.

A work environment can have a profound impact on any employee’s mental and emotional well-being, affecting everything from their productivity and job satisfaction to their overall quality of life.

Living as a digital nomad allows you to work remotely across the globe, benefitting from a more laidback life where you can work to your own flexible schedule.