Living abroad

Staying physically and mentally fit in a foreign land requires foresight, vigilance, and consistent habits. Here’s how you can take care of yourself while making the most of your overseas experience.

Undergoing treatment abroad is not always easy, but solutions do exist: here are our tips for continuing medical treatment without interruption during your expatriation.

Are you considering moving to Europe or are in the process of relocating? It can be very useful to have an understanding of how the local healthcare system works in your destination, helping to make you feel more comfortable if you need to access medical treatment.

Living in a new country, your eating habits are likely to change: which countries are known for their healthy eating habits? Here are five that lead the way!

Ebola, cholera, malaria... Before moving to a country with health risks, find everything you need to know in our guide to better prepare yourself.

Among the many preparations for your expatriation, Health is a major concern. From the precautions to take before leaving to everything you need to know for staying in good health once you are there, our guide covers it all.

Moving abroad as an expat is a wonderful adventure, but it can sometimes be a source of stress. Sleep issues, burnout, loneliness... How to manage the stress of expatriation ?

Explore the best places to live in Ho Chi Minh City for expats highlighting top neighbourhoods offering a high quality of life while experiencing local cultures and bustling city.

Considering a move to Germany? From its thriving economy and wealth of job opportunities to its diverse landscapes, it's no wonder that expats are choosing to settle in this central European country.

Are you thinking of starting a family after you’ve moved abroad? If you are, it can be useful to know what maternity leave is on offer across Europe to help you feel more prepared and comfortable ahead of the move.

Did you know that when applying for a visa you might need to obtain private health insurance? There are a variety of situations where this might be the case, ranging from studying abroad and short stays in other countries, to more long-term relocations.

With its seasonal climate, wealth of job opportunities and one of the strongest economies in Europe, it is no surprise that the Netherlands is a popular choice for expats. Once you’ve made your decision to relocate, it’s good to take some time to research what to expect after your arrival in the Netherlands.

Are you considering making the leap and moving abroad ? The choice of country will be crucial in your expatriation project. Professional opportunities, quality of life, climate, safety, cost of living, proximity to your home country... the best country to live in depends on several criteria. Depending on the expatriate profile, the best destination for expatriation may also vary. An active individual will seek a country offering professional opportunities, while a retiree will place more importance on climate and quality of life. What are the best countries for expatriation in 2024 ? Here's our top 10.

Before expatriating, we often envision a (nearly) perfect life, filled with adventure, exploration, exoticism, and a better quality of life. But behind this idealized image lies a less splendid reality: homesickness, doubts, insecurities, nostalgia... Homesickness is caused by the shift in reference points that accompanies expatriation. Expatriates often suffer from a lack of human contact and experience a range of emotions: anxiety, stress, loneliness, insecurity… Have you left your comfort zone and now miss your home country? Don't worry, it's normal! So, how do you overcome homesickness? With our 10 tips for overcoming homesickness, you'll soon feel better.