Living abroad

Among the many preparations for your expatriation, Health is a major concern. From the precautions to take before leaving to everything you need to know for staying in good health once you are there, our guide covers it all.

Moving abroad as an expat is a wonderful adventure, but it can sometimes be a source of stress. Sleep issues, burnout, loneliness... How to manage the stress of expatriation ?

Explore the best places to live in Ho Chi Minh City for expats highlighting top neighbourhoods offering a high quality of life while experiencing local cultures and bustling city.

Considering a move to Germany? From its thriving economy and wealth of job opportunities to its diverse landscapes, it's no wonder that expats are choosing to settle in this central European country.

Are you thinking of starting a family after you’ve moved abroad? If you are, it can be useful to know what maternity leave is on offer across Europe to help you feel more prepared and comfortable ahead of the move.

Did you know that when applying for a visa you might need to obtain private health insurance? There are a variety of situations where this might be the case, ranging from studying abroad and short stays in other countries, to more long-term relocations.

With its seasonal climate, wealth of job opportunities and one of the strongest economies in Europe, it is no surprise that the Netherlands is a popular choice for expats. Once you’ve made your decision to relocate, it’s good to take some time to research what to expect after your arrival in the Netherlands.

Are you considering making the leap and moving abroad ? The choice of country will be crucial in your expatriation project. Professional opportunities, quality of life, climate, safety, cost of living, proximity to your home country... the best country to live in depends on several criteria. Depending on the expatriate profile, the best destination for expatriation may also vary. An active individual will seek a country offering professional opportunities, while a retiree will place more importance on climate and quality of life. What are the best countries for expatriation in 2024 ? Here's our top 10.

Before expatriating, we often envision a (nearly) perfect life, filled with adventure, exploration, exoticism, and a better quality of life. But behind this idealized image lies a less splendid reality: homesickness, doubts, insecurities, nostalgia... Homesickness is caused by the shift in reference points that accompanies expatriation. Expatriates often suffer from a lack of human contact and experience a range of emotions: anxiety, stress, loneliness, insecurity… Have you left your comfort zone and now miss your home country? Don't worry, it's normal! So, how do you overcome homesickness? With our 10 tips for overcoming homesickness, you'll soon feel better.

It’s decided, you’re setting on an adventure abroad! As your move to a new country begins to take shape, have you given any thought to your health insurance? Choosing the right health coverage is pivotal to starting your life abroad with peace of mind, ensuring you’re protected in case life throws you a curveball. To help you navigate this important choice, we’ve gathered invaluable insights from experienced expats.

Are you looking to move to Norway? Depending on your nationality and purpose for being here, you might need to apply for a visa if you want to live, work or study in this Nordic country.

Deciding on a place to live is an important consideration when you’re planning a moving abroad, as you're trying to find somewhere that suits your individual needs and lifestyle.

Our guide breaks down health insurance portability, helping you make informed decisions for your healthcare needs abroad.

With its diverse landscapes, bustling cities and thriving music scene, there is plenty on offer in the UK for expats.

This guide explores the essential checklist for expats, from visas and culture to living costs and healthcare before their big move to China.

Discover vibrant communities, family-friendly areas, and the perks of these neighborhoods to find your perfect Shanghai home.

Planning to make a move to China? This article empowers you with healthcare & insurance knowledge for a smooth transition.

Croatia has plenty to offer expats considering a move here, known for its stunning Dalmatian Coast, natural beauty and its clear blue waters.

Bangkok has a magnetic pull for expats seeking an exciting yet affordable international life. This bustling Thai capital offers a potent mix of exotic culture, tropical adventure, and modern amenities that keep drawing foreigners from all over the world.

Are you considering a move to Denmark, or have just recently moved to the country? Having an understanding of what life is like here can help you prepare for your move and give you an idea of what the experience of living in Denmark is like for an expat.

From its fascinating ancient landmarks to its 6,000 beautiful islands, to its mythology and cuisine, Greece has plenty to offer for those looking to relocate here. The weather is an attractive feature as well, where you can relax in the sun or explore the diverse landscapes in your free time.

Making the decision to move to a different country is an exciting prospect, with many opportunities and adventures to look forward to. But the process of relocating requires lots of planning and organisation, including preparing your finances.

Choosing a place to live is an exciting part of moving abroad, and will depend on your lifestyle preferences and needs. There are a variety of locations on offer for expats in Europe, where they will have the opportunity to explore its beautiful scenery, rich history, and diverse culture.

Relocating to a new country can be exciting, providing plenty of opportunities for adventure. If you’re considering moving to Italy or have recently moved here, understanding different aspects about Italian life can be useful.

Self-care can mean different things to different people, but it is centred around taking care of yourself. It can be difficult to find time for self-care in our busy schedules, but it is crucial for protecting your health.

Being a digital nomad gives you the freedom to explore new countries while you work, opening you up to wonderful new experiences and different cultures.

Choosing somewhere to live is one of the most exciting aspects of moving abroad, and is a chance to find the destination of your dreams.

For those moving to Vietnam for a fresh start, this article provides a checklist to help you prepare accordingly before moving.

Sweden is famous for its vast stretches of coastline, picturesque landscapes, and unique Nordic architecture, giving expats plenty to explore. It was voted the 6th happiest country globally in the World Happiness Report 2023, making it an appealing place to live for expats.[1]

There are several factors to consider when making the move from your country of residence to Singapore. Here is a general checklist to help you in your relocation journey to Singapore.

When deciding to move to Dubai, there are many factors to consider before relocating. To make things easier, here is a checklist to cover before moving to Dubai.

Ensure a smooth move to Thailand with our comprehensive checklist covering visa requirements, housing options, and cost of living. Do not miss these essential tips for successfully relocating to the Land of Smiles.

Thailand is a large country and planning to relocate there can take some time. There are many factors to consider when moving, but in this article, we will focus on the best locations for expats to live in Thailand.

Singapore has just been named the world's most expensive city in a new survey. The city-state has overtaken Hong Kong and regained the top spot for the first time in seven years.

With its rich culture, picturesque landscape, and favourable climate, Lisbon has become a sought-after location for expats.

Making the decision to move to a new country is huge, with many things to consider. This includes the cost of living, what type of work you will do, and where you are going to live. It is important to do detailed research beforehand.

Europe is becoming a hot spot for expats - 2.3 million people from non-EU countries immigrated to the EU in 2021. [1]  Those moving to Europe can benefit from cities steeped in culture and history, fantastic education systems, and great experiences.

Expats often lead busy lives, having to juggle busy work schedules with family life or other responsibilities, making it difficult to find time to exercise.

Contemplating over the ways to stay healthy during your stay in Dubai? Here are some tips on staying fit and healthy in Dubai.

Dubai is known for its extremely hot weather all year round. Find out how to protect yourself and cope with the heat as an expat living in Dubai.

Hong Kong is a city that is constantly on the move. Its unique culture and way of life are a result of its rich history and diversity, which has been shaped by its position as a global financial hub and[HM1]  a melting pot of cultures.

Change can be both exciting and scary. For many, moving abroad is the adventure of a lifetime, but cultural differences and traditions mean that there is usually an adjustment period in the initial months after relocating.

So, you’ve made the decision to move abroad. What now? You might be wondering where to start with your preparation, with many different responsibilities to check off your list.

Living as a digital nomad allows you to work remotely across the globe, benefitting from a more laidback life where you can work to your own flexible schedule.

Overseeing your budget overseas can be challenging, from the big expenses involved in getting settled to managing daily living costs.

With Easter quickly approaching, countries across Europe are beginning preparations for the occasion. For many, it is an opportunity to enjoy time with their loved ones in the early Spring weather and lighter, longer evenings.

Life as an expat can be very stressful, made worse by pressuring ourselves to be productive all the time. In reality, this is not realistic.

Discover the key lifestyle factors where each city excels based on what matters most to you.

The busy nature of everyday life can make it difficult to remain healthy, leaving a lack of motivation for activities like exercising and getting an adequate amount of sleep.

Moving overseas with your family is a big change, and it is important to support your child throughout the process.  From helping them settle into a new school to discussing what belongings they want to bring with them, there are steps you can take to make the move less overwhelming.

Learning a new language can be daunting, with lots of phrases to learn and memorise. It can be a big undertaking, but the benefits are wide-ranging.

Dubai is one of the world’s most connected and diverse cities. Here are four reasons why you should move to Dubai.

Hong Kong is one of the world's most expensive cities to live in, along with other major Asian cities such as Tokyo, Seoul, and Singapore. The good news is that employees are compensated for this cost through relatively high salaries.

Making friends in a new country is tough and it can be difficult knowing where to start. But once you have a group of friends you feel comfortable with, you will feel more settled.

Moving abroad is a big adventure, but one that requires a lot of preparation and organisation. The process of moving can take many months while you secure the right documentation and find accommodation.

In many ways, Asia is one of the most exciting regions to live and work in. It's home to some of the world's most dynamic economies, and its rapid growth offers opportunities that are just as enticing as they are plentiful...

Do you intend to study in France ? Did you learn French and want to boost your resume? Or maybe you are about to request French citizenship… To reach your goals, you will need to…

Singapore is a vibrant, multicultural city that makes it one of the most desirable places to live in Asia for expatriates. The city boasts a strong economy, is a safe place for children to grow up…

In 2023, international mobility meets the increasingly personal aspirations of expatriates to live a fulfilling family and cultural experience. Expat Communication analyzed the responses of expatriates to shed light on the different faces of expatriation around the world.

Understanding a new culture, adjusting to life in a foreign country, finding the right balance between adapting to a different environment and remaining true to yourself… Successfully fitting into your host country is a major...

When you go abroad, you lose your right to health insurance benefits in your home country. We would recommend you check before you leave and find the right international health insurance for your needs.

Canada attracts many potential immigrants. Since January 2015, an electronic selection system is in place to facilitate and speed up the processing of applications for permanent residence. Named Express Entry, this system is used to...

Whether you are taking up employment abroad for a year or are moving to the other side of the world for several years, you will certainly need to quickly open a bank account in your host country. To make the right choices...

Staying in good shape when you live in a busy city like Hong Kong, with long working hours and high levels of pollution can sometimes be a real challenge. So here’s our advice to stay…

Asia is one of the world's most culturally diverse and economically advanced regions. It is considered to be the fastest-growing region for expatriates from all backgrounds, from young professionals choosing to build their careers to senior executives...

There are a number of things to think about when planning to move to Singapore, and visa are one such factor to keep in mind. In Singapore, children's visa applications can be a little…

Living abroad is often a dream come true, but it is also a great leap into the unknown that can turn into a nightmare. Because it upsets our habits and certainties, your new life abroad (or expatriation) can have a strong impact on our mental health...

It’s 4 am. You are tossing and turning in your bed. You can't sleep, as the departure that will change your life is almost here. And in the taxi to the airport, you check ten times to make sure...

Are there countries where expats are more likely to be happy? According to the UN 2022 World Happiness Report, which ranks countries around the globe depending on their citizens’ sense of well-being, there certainly are...

Moving to a new place is a great chance to have new experiences, but it can also mean re-learning how to do familiar tasks from your home country. If you’ve never been to a doctor in France before, you may be unsure of what to expect. Will you be able to...

Even if living abroad is often a rewarding experience, it can still be challenging for the expatriate and their family who have to cope with unprecedented psychological problems. Life as an expatriate requires significant effort to adapt to new social and...

With almost 90% of foreigners among its population, Dubai is the El Dorado for expatriates. Unlike other countries, the Covid-19 health crisis has not affected the attractiveness of the UAE for teleworkers - quite the contrary!

With nearly 500,000 places open to immigrants per year until 2025 to meet Canada's labour needs, it's a great time to try your luck in the Great White North! But beware, to settle in Canada, having a good expat insurance package is essential....

​​Are you planning to live and work abroad? You should know that many countries are actively looking for qualified expatriates! To cope with the lack of labour in certain fields, or to revitalise their national economy after the health crisis...

After an unforgettable road trip through the bush or a year of study in Melbourne, many young people dream of settling permanently in Australia. The country attracts a large number of foreigners, who represent almost a third of its population...

Have you been dreaming of settling in the United States? Then you have probably heard of the green card, the gateway to permanent residence in the USA. A green card holder may...

Settling in a new country as an expat can be quite a challenge, even more so if you’re not sure where to live. If you’re lucky enough to have some flexibility, you may be wondering how…

Do you know how much medical consultations abroad cost? Depending on the country, prices can sometimes vary by a factor of three or more. Check out our infographic showing the average costs of GP or specialist consultations in 10 countries! Top 3...

Living abroad can be an exciting adventure. It opens the door to new experiences and different perspectives. However, there’s one experience that many expats find stressful: going to…

In 2019, Hong Kong ranked as the country with the most efficient healthcare system in the world. World-class hospitals, state-of-the-art equipment and highly-trained practitioners can be found in both public and private sectors. However, this high...

Air quality is unfortunately a major concern in Bangkok and high levels of pollution affect everyone in the city. So how can you protect your health and avoid long-term effects?

Are you going to Uncle Sam's country and don't know anything about the US tax system? By the way, are you a taxable person in the United States? Here’s a quick three-point refresher course overview...

The French social welfare system is based on the principle of ‘solidarity contributions’, which covers both French nationals and resident foreign nationals. This means that everyone…

Expatriates are often worried about undergoing a medical procedure abroad. It can raise questions about how hygienic are the medical facilities, are the hospital staff experience and capable, how much does medical treatment cost, and so on. If you live in or...